Cervical osteochondrosis is subject to people who have been in the same position for a long time.These are office workers, doctors, engineers, programmers, etc. The appearance of the disease is facilitated by injuries, bruises, and strand of the spine.
Cervical osteochondrosis: symptoms
- Headache;
- Visual impairment;
- Heart problems;
- Print sticks;
- Vestibular disorders;
- Strong fatigue;
- Pain in the forearms and hands;
- Problems with the mobility of the neck.
Headaches are one of the frequent signs of cervical osteochondrosis.With a deterioration in the disease, the pain can be so serious that it becomes difficult to tilt or turn your head.When you press the vertebral artery, the shoulders and hands are given the pain, dizziness appears, flying fly in front of your eyes, and when you turn your head sharply, you can lose consciousness.When the nerve is caught in the vertebrae of the cervix area, the pain in the neck and hands and then in the shoulder blades and fingers will be felt.The patient can feel in his fingers, hands, forearms.
Osteochondrosis is susceptible to both people who do severe physical work and offices.
Cervical osteochondrosis: prevention
- Get up every half an hour with a long place and move actively.
- Conducting the train muscles, physical activity;
- Control of your diet, consumption of products in which there are vitamins, proteins and calcium;
- Hold the correct attitude;
- Do not wear weights.
I have to say that cervical osteochondrosis is now suffering, not just older people.At the age of 30, many young people have this disease.The reason for this is the hypodynamy that has become a mass problem at the age of universal computerization.
According to statistics, about half of the people over twenty years old suffer from the initial osteochondrosis, while the disease does not appear.To encounter such a problem, you have to monitor the position of the head.It shouldn't be inclined for a long time.
To relieve the tension and reduce the load on the vertebrae, you can massage your neck with circular movements from below and slowly upwards.Another way is passive gymnastics.You have to tilt your head, back, right, left to the front.There is no need to carry out circular movements.
To prevent osteochondrosis cervical, you have to move a lot and reduce static loads.You don't have to sit on the computer long and overload your intervertebral discs.It is useful to deal with swimming because the long back muscles are involved.
If you are signs of an osteochondrosis, contact a doctor.Even if it is not possible to recover from the disease, you can slow down and avoid complications.You have to follow peace with tightening.A good effect can be achieved through water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice any signs of the disease, contact a doctor without trying to mediate yourself.There is no universal path to get rid of the osteochondrosis of cervical osteochondrosis.Various methods are used for treatment.
Physiotherapeutic methods relieve inflammation, pain, acceleration of recovery.A major effect is given by therapeutic exercises, which minimizes the load of the spine, the blood circulation improves, etc. The massage of the affected segment relieves tension and pain, improves blood circulation.